Weigh In record (no journal entry) for 24 March 2024
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 41.55g | Prot: 235.53g | Carbs: 247.12g.
Breakfast: Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Tesco Chestnut Mushrooms , Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Gaining 3.5 kg a Week
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luke_borrill's Weight History
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