Weigh In record (no journal entry) for 24 March 2024
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139.3 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.30g | Prot: 33.43g | Carbs: 89.01g.
Breakfast: PnP Instant Chai Latte , Coffee with Milk, Bacon (Cured, Baked, Cooked) , Debonairs Pizza Sweet & Sour Chicken (Large). more...
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Losing 0.0 kg a Week
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 Comments
Good luck with your Journey...I also tried and tried and the only thing that helped me with my Journey is a balanced diet eating 3 meals a day lots of water and concentrate on eating lots of fibre...Good luck If you need to chat my number whatsapp 081-3421479
24 Mar 24 by member: Heidi Rankin
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