Weigh In record (no journal entry) for 23 March 2024
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68.3 kg
Lost so far: 19.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 62.70g | Prot: 113.03g | Carbs: 153.12g.
Breakfast: Sunsweet Dried Pitted Prunes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Egg, Nature Made Vitamin C Adult Gummies. Dinner: Gulden's Spicy Brown Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Parmesan, Birds Eye Creamed Spinach, Boar's Head Maple Glazed Honey Coat Turkey Breast, Strawberries, Great Value String Cheese , Wonderful Pistachios (Package). Snacks/Other: Chicken Leg (Skin Eaten), Halo Top Creamery Strawberry Ice Cream. more...
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Losing 0.0 kg a Week
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