Weigh In record (no journal entry) for 23 March 2024
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88.0 kg
Lost so far: 11.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 9.15g | Prot: 35.22g | Carbs: 60.49g.
Breakfast: Quaker Rice Cakes - White Cheddar, Orange, Coffee, EconoMax Waffles. Lunch: Cauliflower Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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