Weigh In record (no journal entry) for 08 June 2015
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90.5 kg
Lost so far: 7.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 66.79g | Prot: 119.55g | Carbs: 134.99g.
Breakfast: Parmalat Low Fat Milk, Coffee, Five Roses Tea, ProNutro Wholewheat Original. Lunch: Apples, Veggie Burgers, Coffee with Milk, Flora Light Margarine, Sasko Low GI Seeded Brown Bread. Dinner: Butter (Salted), McCain Country Crop, Roasted Grilled or Baked Chicken Breast. more...
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Gaining 0.3 kg a Week
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Archie69's Weight History
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