Weigh In record (no journal entry) for 22 March 2024
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65.7 kg
Lost so far: 42.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 29.11g | Prot: 237.65g | Carbs: 282.21g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley . Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin). Snacks/Other: Fine Dark Cocoa Powder, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour, Apple Sauce, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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