mountainman2's Journal, 22 Mar 24

HEY GET BACK HERE
82.7 kg Lost so far: 30.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2024:
2397 kcal Fat: 92.25g | Prot: 123.29g | Carbs: 264.25g.   Breakfast: Publix Cranberry Walnut Loaf, Wild Boar Meat, Butter, Season's Choice Hash Brown Patties, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Dole Bananas, Red Beans and Rice, Baked or Broiled Fish. Dinner: Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat) , Sodexo Cheese Pizza, Spaghetti, Great Value Texas Toast with Garlic. more...
2705 kcal Exercise: Driving - 44 minutes, Cooking - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Comments 
Just more up & down and down & up MM2. It‘s all good 👍👍 
22 Mar 24 by member: sk.17
It is all 👍  
22 Mar 24 by member: mountainman2

     
 

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mountainman2's Weight History


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