Weigh In record (no journal entry) for 22 March 2024
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130.6 kg
Lost so far: 21.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 131.55g | Prot: 133.39g | Carbs: 151.29g.
Breakfast: Droewors, Coffee with Milk. Lunch: Droewors, Watermelon . Dinner: Corn on The Cob with Butter , Grilled Pork Belly, Boerewors. Snacks/Other: All Gold Tomato Cocktail Juice with Worcestershire Sauce, Droewors. more...
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Losing 0.5 kg a Week
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Pretoors011's Weight History
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