Weigh In record (no journal entry) for 21 March 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.52g | Prot: 44.44g | Carbs: 230.20g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Odwalla Super Protein Vanilla Al'mondo Drink. Dinner: Butter, Yam (with Salt, Drained, Cooked, Boiled), Boddingtons Pub Ale, Caesar Salad with Romaine, Chicken Sandwich with Spread. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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