Weigh In record (no journal entry) for 21 March 2024
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 60.38g | Prot: 158.46g | Carbs: 213.04g.
Breakfast: Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Jennie-O Ground Turkey 85/15, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Kroger Maraschino Cherries, Pineapple, Twix Twix Minis (1), Ingles Pumpkin Muffin, Dannon Light & Fit Greek Yogurt - Creme Brulee, Dymatize Nutrition Elite Casein - Rich Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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