Weigh In record (no journal entry) for 21 March 2024
|
91.4 kg
Lost so far: 22.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 98.65g | Prot: 92.12g | Carbs: 118.17g.
Breakfast: Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread, Woolworths Seed Brittle, Crosse & Blackwell Tangy Mayonnaise. Dinner: Crosse & Blackwell Tangy Mayonnaise, Woolworths Baby Potatoes, Mixed Vegetables (Frozen) , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Takis Dry Wors, Checkers Low Fat Long Life Milk, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonette❤️'s Weight History
|