Weigh In record (no journal entry) for 20 March 2024
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87.7 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 3.80g | Prot: 5.58g | Carbs: 43.67g.
Breakfast: Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee, Orange. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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