Weigh In record (no journal entry) for 20 March 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 98.44g | Prot: 96.33g | Carbs: 376.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hardee's Fries - Small, Root Beer, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Boddingtons Pub Ale, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonni's Mini Biscotti Almond Dark Chocolate, Nabisco Chicken Biscuit Crackers, Famous Amos Chocolate Chip Cookies, Brownie, Bananas. more...
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2347 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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