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BS 128
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.96g | Prot: 89.27g | Carbs: 49.53g.
Breakfast: Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Great Value Half & Half, Healthy Life 100% Whole Wheat Whole Grain Bread, Swanson Bone Broth Chicken. Lunch: Cooked Asparagus (from Fresh), Radish, Pickled Okra, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Mission Restaurant Style Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Homestyle Macaroni & Cheese Bake, Peanuts, Salmon, Lettuce, Tomatoes. Snacks/Other: Strawberries. more...
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Gaining 3.8 kg a Week
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