Weigh In record (no journal entry) for 20 March 2024
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101.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 49.11g | Prot: 56.74g | Carbs: 79.06g.
Lunch: Mayonnaise , Muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk, Woolworths Cauliflower Wrap. Dinner: Asparagus , Green String Beans, Butter , Woolworths Crumbed Chicken Schnitzel, White Potatoes (Flesh and Skin, Baked) , Sour Dough Bread. more...
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Gaining 0.7 kg a Week
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Mikev1712's Weight History
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