Weigh In record (no journal entry) for 19 March 2024
|
66.1 kg
Lost so far: 41.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 28.82g | Prot: 237.15g | Carbs: 267.73g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper, Wholewheat Fusilli Pasta . Snacks/Other: Pb2 Powdered Peanut Butter, Sainsbury's Red Onions, Cherry Tomatoes, Chicken Breast Fillets, Aldi Greek Yoghurt Fat Free, Wholemeal Pitta, Egg White , Tesco Bramley Apple Sauce, KP Honey Roast Peanuts, Bulk Powders Pure Whey Protein Vanilla , Doves Farm Gluten Free Self Raising Flour, Emporium Fat Free Cottage Cheese. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|