Weigh In record (no journal entry) for 19 March 2024
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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713 kcal
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Fat: 23.52g | Prot: 52.97g | Carbs: 39.87g.
Breakfast: Quaker Rice Cakes - White Cheddar, Orange, Coffee, EconoMax Waffles. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Egg, Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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