Weigh In record (no journal entry) for 06 June 2015
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.90g | Prot: 65.99g | Carbs: 107.86g.
Breakfast: Avocados, Albany Brown Bread. Lunch: Hamburger on Bun. Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Savanna Light Cider, SPAR Sandwich Ham, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. more...
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Losing 4.2 kg a Week
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Yolande Marais's Weight History
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