Weigh In record (no journal entry) for 19 March 2024
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91.9 kg
Lost so far: 22.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.76g | Prot: 158.95g | Carbs: 80.52g.
Breakfast: Enterprise Back Bacon, Fried Egg without Fat, Woolworths Seeded Wholewheat Brown Bread. Lunch: Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate . Dinner: KOO Beetroot Salad Crinkle Cut, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Takis Dry Wors, Woolworths Salami, Woolworths Moist Sliced Biltong, Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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Antonette❤️'s Weight History
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