Weigh In record (no journal entry) for 19 March 2024
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99.3 kg
Lost so far: 4.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 97.46g | Prot: 114.93g | Carbs: 118.74g.
Breakfast: Woolworths Chia Seeds, Americano Coffee, Bacon and Cheese Sandwich with Spread, The Harvest Table Power Protein Shake, Blue Diamond Almond Milk Unsweetened, Coffee with Milk and Sugar. Lunch: Woolworths Booster Bowl Chicken, Miso & Black Rice. Dinner: Woolworths Panko Crumbed Prawn, Pick n Pay Haloumi Cheese. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls. more...
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Losing 4.2 kg a Week
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cindyreyners's Weight History
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