Weigh In record (no journal entry) for 05 June 2015
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96.6 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1169 kcal
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Fat: 48.11g | Prot: 75.07g | Carbs: 81.48g.
Breakfast: Kroger Lowfat Cottage Cheese, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Cream (Half & Half), Coffee, English Muffin. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Beef Filet Mignon. Dinner: Wal-mart Deli Cole Slaw, Beef Thin-Sliced (Cured), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Grapefruit (Pink and Red). more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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