Weigh In record (no journal entry) for 18 March 2024
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88.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 25.20g | Prot: 57.50g | Carbs: 85.51g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pickles, EconoMax Waffles, Coffee. Lunch: Egg, Chicken Breast. Dinner: Meijer Honeycrisp Apples, Dairy Fresh Lowfat Cottage Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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rudy lenzkes's Weight History
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