Weigh In record (no journal entry) for 17 March 2024
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 26.51g | Prot: 55.25g | Carbs: 108.02g.
Breakfast: Plums, Friendly Farms Coffee Creamer, Coffee, EconoMax Waffles. Lunch: Chicken Breast, Campbell's Cream of Celery Soup. Dinner: Dairy Fresh Lowfat Cottage Cheese, Meijer Honeycrisp Apples, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Egg, Cabernet Sauvignon Wine. more...
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Gaining 6.4 kg a Week
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rudy lenzkes's Weight History
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