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BS 122
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 49.56g | Prot: 51.04g | Carbs: 84.25g.
Breakfast: Havarti Cheese, Blueberries, 2% Fat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Cinnamon Danish Pastry, Cooked Green Cabbage, Fresh & Easy Five Bean Salad, Roma Tomatoes, Lettuce, Golden Corral Chicken Fried Steak, Fried Battered Catfish, Bush's Best Pinto Beans, American Value Green Beans (Canned), Chicken Wing (Skin Eaten). Dinner: Apples, Italian Bread, Black Olives. more...
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Gaining 1.3 kg a Week
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