Weigh In record (no journal entry) for 17 March 2024
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 77.27g | Prot: 98.63g | Carbs: 168.70g.
Dinner: Chicken Breast Meat (Fried, Cooked) , Cucumber (with Peel) , McCain Skinny Fries, Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Simba Zinger Wings Flavour, Pecans, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Lifestyle Food Chia Seeds, Manoli's Sev N Nuts. more...
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Losing 2.8 kg a Week
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