Weigh In record (no journal entry) for 13 March 2024
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101.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 47.94g | Prot: 65.55g | Carbs: 53.21g.
Lunch: Woolworths Cape Seed Bread, Mayonnaise , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clicks Fibre Supplement. Dinner: Eskort Pork Sausage, Pork Sausage (Cooked) , Scrambled Egg , Coffee with Milk. Snacks/Other: Apples . more...
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steady weight
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Mikev1712's Weight History
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