Weigh In record (no journal entry) for 04 June 2015
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60.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 34.56g | Prot: 114.83g | Carbs: 48.21g.
Breakfast: Coffee, Mission Carb Balance Whole Wheat Tortillas (28g), Sargento Reduced Fat Colby-Jack Shredded Cheese, All Whites 100% Liquid Egg Whites, El Burrito Soyrizo. Lunch: Lindora Mocha Ready to Drink. Dinner: Vinaigrette Dressing, Kikkoman Ponzu Sauce, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Japanese restaurant yamagobo-Japanese pickle, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall). more...
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1703 kcal
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Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 12 hours. more...
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Losing 0.3 kg a Week
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Aarhonda's Weight History
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