Weigh In record (no journal entry) for 16 March 2024
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87.0 kg
Lost so far: 12.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.79g | Prot: 75.68g | Carbs: 102.62g.
Breakfast: Quaker Rice Cakes - White Cheddar, Egg, Plums, Plums, Coffee, EconoMax Waffles. Lunch: Campbell's Cream of Celery Soup, Chicken Breast. Dinner: Campbell's Cream of Celery Soup, Chicken Breast. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabernet Sauvignon Wine. more...
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Gaining 7.0 kg a Week
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rudy lenzkes's Weight History
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