johnpersico's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

70.3 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

150 kcal

Fat: 11.00g | Prot: 2.00g | Carbs: 12.00g. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 0.6 kg a Week

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