Weigh In record (no journal entry) for 16 March 2024
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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1029 kcal
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Fat: 33.03g | Prot: 88.77g | Carbs: 99.18g.
Breakfast: Sasko Brown Bread, Clover Gouda Cheese, Woolworths Sliced Beechwood Smoked Ham, USN Hydrotech Whey, White Bread, Lay's Lightly Salted, Biltong, Ice Pop, Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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rynodragons's Weight History
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