Weigh In record (no journal entry) for 16 March 2024
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94.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 2.94g | Prot: 20.16g | Carbs: 85.60g.
Breakfast: SPAR Fat Free Strawberry Yoghurt, Watermelon, Cantaloupe. Lunch: SPAR Sliced Sandwich Ham, Onions , Tomatoes, Lettuce, Clover Amasi, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Low Fat Milk, Coffee. more...
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Losing 3.4 kg a Week
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