Weigh In record (no journal entry) for 15 March 2024
|
66.0 kg
Lost so far: 20.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 89.64g | Prot: 72.66g | Carbs: 236.91g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Dinner: Chicken Nuggets, Johnsonville Turkey Italian Sausage , Winn-Dixie Zucchini, Minute Premium Rice, Great Value Diced Canned Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Canned Black Beans, Green Chili Peppers (Canned) , Prego Traditional Spaghetti Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Jelly Belly Jelly Beans (25), HEB Thin Wheat Crackers Reduced Fat, Ritz Crackers - Fresh Stack, Hormel Original Pepperoni Slices, Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|