|
I'm finally losing weight on 30 g carbs per day and 900, or less calories. I hate hyperinsulin resiatance.
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
671 kcal
|
Fat: 22.07g | Prot: 30.05g | Carbs: 94.58g.
Breakfast: Coffee with Cream. Lunch: Progresso Chicken & Wild Rice Soup. Dinner: Berryhill Sweet Orange Marmalade , Great Value Natural Creamy Peanut Butter Spread, Joseph's Lavash Bread. Snacks/Other: Apples (Without Skin). more...
|
Losing 0.9 kg a Week
|