Weigh In record (no journal entry) for 03 June 2015
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97.5 kg
Lost so far: 2.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 24.96g | Prot: 46.90g | Carbs: 126.55g.
Breakfast: Trader Joe's Hass Avocado, Grapefruit (Pink and Red), Bacon, Cream (Half & Half), Coffee, English Muffin. Lunch: Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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