Weigh In record (no journal entry) for 14 March 2024
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86.0 kg
Lost so far: 13.6 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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807 kcal
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Fat: 22.54g | Prot: 55.36g | Carbs: 39.30g.
Breakfast: Egg, Coffee, EconoMax Waffles. Lunch: Beer, Trader Joe's Beef Filet Mignon, Milton's Baking Company Everything Multi-Grain Baked Crackers. Dinner: Schwan's Filet Mignon. Snacks/Other: Plums, Cabernet Sauvignon Wine. more...
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Losing 11.4 kg a Week
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rudy lenzkes's Weight History
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