Weigh In record (no journal entry) for 14 March 2024
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70.4 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 62.19g | Prot: 167.48g | Carbs: 176.83g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Lunch: World's Finest Chocolate Wafer Bar, Jennie-O Ground Turkey 93/7, Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Costco Rotisserie Chicken, Dymatize Nutrition Elite Casein - Rich Chocolate, Bananas, Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee. more...
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Losing 1.3 kg a Week
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steveputer's Weight History
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