Weigh In record (no journal entry) for 03 June 2015
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 38.93g | Prot: 63.68g | Carbs: 281.27g.
Breakfast: Bananas, Frozen Blueberries, Raisin Bran, Great Value Frosted Shredded Wheat Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Apples, Baby Carrots, Cucumber, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes, Wegmans Blueberries Frozen, Strawberries, Gopicnic Turkey Pepperoni and Cheese Ready-to-Eat Meal. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Tera's Whey Goat Whey Protein, Right Size Skinny Vanilli Smoothie. Snacks/Other: Apples, Coffee-Mate Italian Sweet Creme Creamer, Dandy Blend Dandy Blend, Dasani Bottled Water (16.9 oz), Tap Water. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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MightyFull's Weight History
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