johnpersico's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

69.7 kg Lost so far: 0.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1349 kcal

Fat: 46.71g | Prot: 76.65g | Carbs: 131.52g. Breakfast: Ham and Cheese Sandwich, Coffee with Milk and Sugar. Dinner: Salmon, Beer. Snacks/Other: Pearson's Candy Company Salted Nut Roll, Westby Cheese Curds. more...

2156 kcal

Exercise: Weight Training (moderate) - 19 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.0 kg a Week

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