Corystuvach's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

59.8 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1361 kcal

Fat: 69.90g | Prot: 56.20g | Carbs: 141.51g. Breakfast: Колбаса Варено-Копченая, Румянец Хлеб Тостовый Классический. Lunch: Сыр Сулугуни, Румянец Хлеб Тостовый Классический, Колбаса Варено-Копченая. Snacks/Other: Gulfstream Чизкейк Нью-Йорк. more...

1553 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Corystuvach's Journal, 14 Mar 24

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Corystuvach's Weight History