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ugh only slept 4hrs at mist maybe 3 and half no wander I'm up 👆 a pound in weight..happy Thursday everyone
dr follow up yesterday went well...
go back for monthly appt on April 3rd...
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132.3 kg
Lost so far: 27.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 86.58g | Prot: 64.05g | Carbs: 163.54g.
Breakfast: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Lunch: Grapes. Dinner: Publix Red Delicious Apple (Large), Kraft Honey Mustard, Farm Rich Loaded Potato Skins, Tyson Foods Southern Style Chicken Breast Tenderloins. more...
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Gaining 3.2 kg a Week
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