Weigh In record (no journal entry) for 13 March 2024
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 31.45g | Prot: 15.88g | Carbs: 71.19g.
Breakfast: Sweet'N Low Liquid Sweetener , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Coca-Cola Diet Coke, McDonald's World Famous Fries - Small, McDonald's McChicken. more...
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Gaining 0.2 kg a Week
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