Weigh In record (no journal entry) for 13 March 2024
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 58.72g | Prot: 85.93g | Carbs: 168.33g.
Breakfast: Herbalife Protein Drink Mix, Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Broccoli , PnP Butternut, Woolworths Beef Biltong Powder, Stork Country Spread 40% Fat Spread, Clover Cheddar Cheese , SPAR Sliced White Bread, Pick n Pay Small Yellow Apples, Bakers Crackerbread Maize Toast. Snacks/Other: Bokomo Low GI Rusk, Woolworths Sliced Cooked Sandwich Ham. more...
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Losing 0.7 kg a Week
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medicella's Weight History
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