Weigh In record (no journal entry) for 13 March 2024
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66.6 kg
Lost so far: 41.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 29.39g | Prot: 242.61g | Carbs: 293.65g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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