Weigh In record (no journal entry) for 03 June 2015
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75.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 31.67g | Prot: 50.33g | Carbs: 177.01g.
Breakfast: Bananas. Lunch: Biltong, Nutriday Smooth Low Fat Flavoured Yoghurt. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Pick n Pay Brown Rice, Beef Meatballs, Mozzarella Cheese (Whole Milk), Sweet Red Peppers, Lettuce, Cucumber (with Peel). Snacks/Other: SPAR 2% Low Fat Milk, Doritos Sweet Chilli Pepper, Apples, Coffee with Milk and Sugar. more...
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1926 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Yolande Marais's Weight History
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