AneleMalinga's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

98.1 kg Lost so far: 2.9 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1299 kcal

Fat: 36.63g | Prot: 111.59g | Carbs: 117.54g. Breakfast: Boiled Egg. Lunch: Woolworths Broccoli & Cauliflower Florets, White Rice (Short-Grain, Cooked) , Chicken Teriyaki. Dinner: Butter Sauce, Grilled Fish, Chickpea Curry, Quinoa (Cooked). Snacks/Other: First Choice High Protein Recovery Drink. more...

2031 kcal

Exercise: Aerobics - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.5 kg a Week

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AneleMalinga's Weight History

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AneleMalinga's Journal, 13 Mar 24

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AneleMalinga's Weight History