Weigh In record (no journal entry) for 12 March 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 105.04g | Prot: 69.82g | Carbs: 240.59g.
Breakfast: Deviled Egg, Dunkin' Donuts Jelly Donut, Burrito with Beans, Cheese and Meat, Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Gatorade Thirst Quencher Strawberry Lemonade, Wild Rice (Cooked), Great Value Steamable Broccoli & Cauliflower. Dinner: Acorn Winter Squash, Aidells Cajun Style Andouille Sausage, Corona Corona Extra. Snacks/Other: Great Value Mixed Nuts, Brownie, Rum. more...
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2118 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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