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debbra
Journal
26 Oct 09
debbra's Journal, 26 Oct 09
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Weigh In record (no journal entry) for 26 October 2009
76.2 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2009:
1363 kcal
Fat: 26.88g | Prot: 90.17g | Carbs: 217.21g.
Breakfast:
2% milk, bread 45 calories.
Lunch:
tortilla, foster farms honey turkey.
Dinner:
orange, saltine, cocoa puffs, Spinach Mushroom Pizza.
more...
2458 kcal
Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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debbra's Weight History
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