Weigh In record (no journal entry) for 12 March 2024
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103.2 kg
Lost so far: 21.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.52g | Prot: 43.01g | Carbs: 70.13g.
Breakfast: Weet-Bix Weet-Bix, Milk (Whole Milk) . Lunch: Pepper, Nola Lite Mayonnaise , Sasko Low GI Whole Wheat Brown Bread, Tuna in Water (Canned). more...
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Gaining 1.5 kg a Week
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medicella's Weight History
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