Weigh In record (no journal entry) for 02 June 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 51.74g | Prot: 35.12g | Carbs: 179.01g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms), Old Dutch Original Kettle Chips, Root Beer. Snacks/Other: Trader Joe's Almond Croissant, Publix Salted Mixed Nuts with Less Than 50% Peanuts. more...
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2232 kcal
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Exercise:
Running (jogging) - 8/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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