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Back to the Gym today after 2 lazy days off. I went by myself cause Hubby was in a grumpy mood & decided to stay home, even though he was all packed & ready to go. I got a decent workout, except I ended up skipping the Pectoral fly & Rear Deltoid machine. It was busy on the floor & it was getting late. I needed to stop for some groceries on the way home. I'll get it done on Wednesday.
I bought a new planter @ Walmart to replace one I have that's cracked at the top. It has a Clematis planted in it that has started to leaf out quite a bit. Hopefully, I can transplant it without damaging the new growth. Tomorrow is supposed to be sunny & fairly warm, so I'm planning to get some work done outside. I didn't work outside yesterday cause it was cool with the wind blowing. I could have, but wasn't in the mood.
Kept the calories down today....just over 1700. Didn't do bad yesterday either.
Well off to bed....😴💤💤
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62.1 kg
Lost so far: 16.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 69.39g | Prot: 95.27g | Carbs: 226.02g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Kroger Havarti Cheese Slices, Kentucky Legend Hickory Smoked Ham, Thomas' Cinnamon Raisin Bagel, Honeycrisp Apples, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Private Selection Classic Fruit Medley. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Great Value Sliced Beets, Marketside Sugar Snap Peas, Grape Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Great Value Italian-Style Lasagna with Meat Sauce. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Luigi's Real Italian Ice Kiwi Strawberry, Luigi's Real Italian Ice Kiwi Strawberry, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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